What if I told you I ate 4 slices of toast for breakfast. You would probably think I were a glutton. But that's actually what eating a New York Bagel today is equivalent to. But it wasn't always this way. An example of how portion sizes have changed over the years...
Study on plate and utensil size on portions by Dr. Jim Painter:
https://www.youtube.com/watch?v=pPQdz4Gfrm8
(interesting studies by a hilarious guy [I've heard him speak], although I strongly disagree that you can be healthy by simply controlling portions with little regard to what you're eating, but more on that in the future :))
No comments:
Post a Comment