Week of June 23rd: NUTRITION BITE

 Define What you mean by....

 You’ve seen it. The food label that says it’s an excellent source of Vitamin __.  Ever wonder what that means? Here’s the low down.
 
“Excellent Source of”, “High” or “Rich in” = 20% or more of the recommended daily value
 
“Good source of “ “Contains” or “Provides” = 10-19% of the recommended daily value

 “Added” “Extra” “Fortified” “More” = 10% or more of the recommended daily value

Funny how I don't recall that someone scoring a mere 20% on an exam at school meant he/she did excellently. Well, at least we have the reassurance that terms like "fat free" and "calorie free" means what they say right?
Nope.
Say what?
Oh, my bad, did I burst another bubble? See the 2 links below for more details on how food companies can actually use food labeling terms. It may not be what you expect. 

RESOURCE:  1) http://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm064916.htm

2) http://www.clemson.edu/extension/hgic/food/nutrition/nutrition/dietary_guide/hgic4061.html